Well Summer is almost over-many of you have the kiddos back in school, vacations over, and life is slowing down just a tad. This is a great time to reflect on how your "Summer Slim-Down" program went. What changes are you going to make this last leg if the race? What things will you keep? As we head into the fall some people find it easier to exercise and workout and others due to wearing baggy hoodies and sweaters add pounds that can be easily hidden-find it more difficult. My advice is for everyone to start making a plan now...holidays are around the corner and the more RESULTS you can get prior to the Holiday eating fest-the more discipline you will have.
As a reminder September's weigh-in will be next WEDNESDAY Spet. 3rd due to the Labor Day holiday! :)
Have a safe Labor Day-Make healthy choices and we will circle back next week.
P.S. Has everyone received their Gift Cards from August's Monthly Winners? If not, let me know and I will send ASAP.
Thursday, August 28, 2008
Saturday, August 9, 2008
August Weigh-in
Thank you all so much for getting me your weights on time (for th most part) I will post the results on Monday or this weekend. As always let me know if there are anyways that I can help each of you individually to obtain success!
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