Biggest Loser Winner

Congrats to Ali-this season's Biggest Loser Winner. As we get ready to start our 1st Annual BLC. I hope we all can use Ali and other people in our lives that have changed their health lifestyles as examples of what we can become! It will take will power, strength, and support from everyone to make sure that we are all winners!

Pre-Contest Check List

Here are a few things that you can be doing:

1. Track habits before weight loss program
2. Develop a strategy for your eating plan
3. Create a work-out plan (with a partner)
4. Visit your Dr.
5. Start a Health Journal